Basketball Training. Camps. After School Programs. Teams. Tournaments. Leagues
Basketball Training
Our basketball training has helped countless players improve their skills and realize their basketball aspirations. Many of the players we train earn basketball scholarships or professional basketball contracts. Our basketball training is offered in Virginia, Maryland, and DC.
Virtual Basketball Skills Club
*Focused Membership - Unlimited App Training
$25 per month
*Dedicated Membership - Live Online Training
$35 per month
*Driven Membership - Live Online + Unlimited App Training (Best Value)
$35 per month
Benefits of Program
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Tons of Fun & Most Interactive Virtual Basketball Skills Program anywhere
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Challenges from NBA players
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Live Online Instructional Sessions
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Weekly Skill & Drill Instructions
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Skill Progress Feedback & Reports
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Strength & Agility Training
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Skill Competitions for Prizes
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NBA Approved Curriculums
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Player Rankings & Pro Scouting
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Flexible training options with or without basketball hoop
*1-year commitment required along with access to a computer, smart phone , or tablet to participate.
Private Basketball Training
Pay As You Go
$85 per session
5 Session Package
$75 per session
*10 Session Package (Best Value)
$69 per session includes free membership to One Life Fitness
This is a skill development program designed to solely meet the needs of the enrolled player. Our basketball training version of a “tailor made suit”. We guarantee improvement. Your child's basketball success and future depends on this one decision. Register now!
*One Life membership during the private training period.
Basketball Skills Academy
Pay As You Go
$55 per session
*Basic Membership
$40 per week (train 1x weekly + free membership to One Life Fitness)
*Unlimited Membership (Most Popular)
$69 per week (unlimited training + free membership to One Life Fitness)
**Month to Month Membership
$89 per week (train 2x weekly)
Attendees: Boys & Girls (8 - 19 years old)
Location: One Life Fitness Alexandria
305 Hooffs Run Drive
Alexandria, VA 22314
Attendees: Saturday & Sunday at 3PM
This is a NBA approved multi-level basketball training system with a curriculum designed to elevate players' skills from one level to the next. Players are trained and required to complete certain skill challenges to earn challenge bands and graduate to higher levels in the academy. A player coach ratio of 10:1 is maintained.
Don't allow your child to miss their opportunity to make the team, get off the bench, get the ball in games, play with confidence, score more points, dominate the competition, or earn a college basketball scholarship. Enroll now in the Skills Academy and get more to cheer about at games! Spaces are limited.
* Full year commitment & automatic payment required. One Life membership active only when Basic or Unlimited membership is active.
** 4-Week commitment
Jr. Basketball Skills Academy
Pay As You Go
$55 per session
*Basic Membership
$39 per week (train 1x weekly + free membership to One Life Fitness)
*Unlimited Membership (Most Popular)
$45 per week (unlimited training + free membership to One Life Fitness)
**Month to Month Membership
$50 per week (train 1x weekly)
Attendees: Boys & Girls (5 - 7 years old)
Location: One Life Fitness Alexandria
305 Hooffs Run Drive
Alexandria, VA 22314
Day & Time: Saturday at 2PM
Do you feel like your 5-7 year old child has potential in basketball? Do you want to see their talents developed?
Our program was made for you. This program was created to prepare select 5-7 years old players for 5-on-5 game-play with the 8U AAU team and graduation to the higher leveled Basketball Skills Academy. Our signature NBA approved skill development and scrimmage system are designed to teach children to play basketball the right way and make them great players. Join the team. Spaces are limited.
* Full year commitment & automatic payment required. One Life membership active only when Basic or Unlimited membership is active.
** 4-Week commitment
Team Basketball Training
1-Hour Session for $250
1.5-Hour Session for $325
This is a skill development program designed to address the needs of an entire team. Any team aspect ranging from creating team unity to learning an offensive set to improving individual skills can be targeted and developed. You decide the area of focus and we will improve it. This program will give your team an edge over all your opponents. Don't forfeit your team's chance to dominate. Register now!